8 health benefits of sports – Burn More Calories

Relaxation, meditation: major allies

In addition to a good diet and assiduous activity, the methods of relaxation and meditation perfectly complement your approach to physical well-being. Meditation is a great way to learn to listen to feelings and to calm down.  Today’s life means that we take little time for ourselves, everything goes fast and we sometimes forget ourselves in the middle of it all.

It is however easy to find a moment to meditate, by devoting yourself to it ten minutes daily. Meditating is about keeping your attention on something and avoiding the mind wandering around with permanent thoughts. The goal ? When your mind is not brooding, thinking about annoyances which depress you, it is then in letting go by letting these thoughts pass, without dwelling on them.

8 health benefits of sport  

These benefits on stress, anxiety, ability to concentrate and positivity as well as on the immune system and the quality of sleep having been demonstrated, granting you these 10 minutes just to you, will undoubtedly have a remarkable influence for you help lose weight easily. – THE BASIC RULES FOR LOSING WEIGHT Visit here.

How many squats per day to lose weight?

Do you want to lose weight through easy exercises? For this, squats are the best solution. They build muscle throughout your body while burning your calories. With a balanced diet and squat exercises to lose weight, you will have a sculpted silhouette for this summer.

The benefits of squats for weight loss

Doing squats is very simple! It involves flexing the knees to build muscle for the whole body. Squats are ideal for reshaping. In fitness, this is the exercise that you will find in all sports halls. And for good reason, they have multiple benefits.

Muscle development

The squat is a very complete exercise since it acts on the glutes , the thighs , the hamstrings (which are located behind the thighs), and the abdominals. In addition to this, your adductors, calves and your lower back are also used during a session. The squat is said to be polyarticular, that is to say it makes it possible to build muscle in three joints, namely the hips, the knees and the ankles.
Thanks to the squat, it is mainly the lower part of your body that you work. You will get thin legs and a hard buttock like rock.

Due to an improvement in the bodybuilding of your entire body, the squat improves posture and balance on a daily basis. If you are looking for excuses not to squat, there is none! Indeed, you can train at home, in the gym or outside. It takes just a few minutes a day to sculpt a dream body.

The fat burner

Many fitness centers and sports coaches recommend the squat to lose weight. The reason is simple, it makes the whole body work.

However, the more the muscles are stressed, the more our body needs to expend energy. In doing so, it is very easy to lose weight provided you follow a balanced diet. You surely know it, to lose weight, you must always spend more than what you consume! So eat healthy and burn calories while doing squats. The advantage of this practice is that you can do it at home.

So rather than sitting on your couch watching TV, you can continue watching your favorite programs while building your body. Squats promote weight loss and this is scientifically proven. According to a study by Harvard University, people who squat lose more calories than those who carry weights. In comparison, a 70-pound person would lose 223 calories with squats, compared to 112 with weights. If you want to burn fat quickly, it is possible to opt for a more intense variant of the squat; the squat jumped. It is a more cardio exercise, since you will have to jump after each curl.

Main symptoms of Tuberculosis | First aid for tuberculosis

The main symptoms of Tuberculosis:

  • Manifestations of intoxication (weakness, chills, apathy, increased fatigue, pallor, sweating);
  • Cough, sputum discharge, wheezing, shortness of breath (with pulmonary tuberculosis);
  • Decreased appetite and weight loss;
  • Swollen lymph nodes;
  • Temperature increase to 37-38 degrees, which lasts a long time;
  • Tuberculous granulomas (detected by x-ray examination);
  • Constipation, stool disorders, blood in the feces (with intestinal tuberculosis);
  • Decrease in hemoglobin level.

Main symptoms of Tuberculosis

Features of the course of the disease in pregnant women

All diseases of a pregnant woman constitute a threat to the fetal development of the fetus and affect the condition of the newborn. But, in the case of tuberculosis, intrauterine infection is rare. However, the full treatment of the expectant mother during pregnancy has a beneficial effect on the fetus. If the diagnosis of tuberculosis and its therapy are carried out in a timely manner, the child is born healthy, with a normal weight. At the same time, children born to mothers with advanced forms of tuberculosis and not receiving adequate treatment are born prematurely, with signs of hypoxia and other abnormalities. In case of tuberculosis during pregnancy, treatment will bring the fetus more benefits than harm.

Features of the disease in children

Tuberculosis in children begins with weakness, increased fatigue and irritability. The child stops growing and gaining weight, begins to lag behind classmates in school. At the same time, there is a slight increase in temperature (up to 37.5), lymph nodes increase. In such children, tuberculosis tests give a positive answer. All these are signs of tuberculosis intoxication and require treatment. The sooner parents pay attention to a change in the behavior and well-being of the child, the higher the chance of remission.

Complications

Even after a quality and timely treatment, tuberculosis leaves its marks in the patient’s body. But in the absence of treatment, such consequences of tuberculosis develop as:

Pulmonary hemorrhage and sputum blood

  • Spontaneous accumulation of gases or air in the pleural cavity
  • Pulmonary heart failure
  • Pulmonary lobe decline
  • Amyloidosis
  • Fistulas in the affected organ, etc.

With proper treatment, residual changes in the organs of fibrous, fibro-focal, bullous-dystrophic, cicatricial nature develop, calcifications, pleuropneumosclerosis and cirrhosis form.

First aid for tuberculosis

First aid for pulmonary tuberculosis is aimed at relieving cough. For this patient, it is necessary to lay so that the upper body is raised at an angle and better sputum discharge is ensured.

Pathology diagnostics

Diagnosis of tuberculosis begins with a consultation with a physician , referral to sputum bacteriosis.

For a more detailed examination, the patient will need:

  • Pulmonologist consultation ;
  • X-ray of the lungs ( fluorography );
  • computed tomography .

To determine the type of pathogen, PCR diagnostics of the biomaterial is prescribed .

Tuberculosis treatment

The treatment of tuberculosis in all its forms is a long process, which requires patience, compliance with all the doctor’s recommendations. To achieve the greatest effectiveness, an integrated approach to treatment is practiced. Since Koch’s sticks are immune to the action of antibiotics, the following are prescribed for the treatment of tuberculosis:

  • Anti-tuberculosis chemotherapy;
  • Intensive, high-quality nutrition for weight gain and enrichment of the body with vitamins and minerals;
  • Detoxification of the body (if patients take alcoholic or narcotic substances);
  • Sanatorium-resort procedures in specialized institutions.

The surgical method for treating tuberculosis remains relevant, in which the surgeon can remove the affected lung or its lobe, drain the caverns, apply artificial pneumothorax, and much more according to indications.

Healing Control

It is completely impossible to cure tuberculosis. But it is possible to reduce the concentration of Koch’s bacillus in the body, reduce the foci of the pathological process and transfer the patient to a state of remission. Unfortunately, the period of remission is limited and the patient, with a certain frequency established by his attending physician, requires anti-tuberculosis therapy.

Disease prevention

Prevention of tuberculosis includes a number of measures:

  • BCG vaccination;
  • annual tests of mantoux (for children);
  • fluorography at least 1 time per year (for adults, depending on the type of activity);
  • rejection of bad habits;
  • healthy eating
  • physical activity and sports;
  • high-quality cleaning of rooms.

Vaccination

A tuberculosis vaccine is given to all children. Babies receive the first dose of the vaccine 3-7 days after birth. BCG revaccination is no longer carried out.

Which doctor treats tuberculosis?

Wondering which doctor is treating tuberculosis? The answer is simple. Therapist and pulmonologist can identify the lesion and determine the patient’s condition. But the TB specialist is engaged in the specialized treatment of tuberculosis.

The basic rules for losing weight

Weight Loss

To change your diet, you must reduce caloric intake moderately , that is to say first fat and quick sugars. It is essential to respect good eating practices ( see “The guide to good eating practices” ) by adding a few simple rules.

  • Do not skip meals , especially breakfast, which must remain generous. Eat a light meal in the evening;
  • Do not eat anything apart from meals. If you are hungry between meals, drink a full glass of water , coffee or tea without sugar. Drink also before the meal and in the middle of the meal;
  • Continue to eat starchy foods with each meal  : pasta, rice, potatoes or bread. They provide a feeling of satiety and provide the energy you need, as well as fiber. On the other hand, everything that accompanies them is to be limited: fatty sauces, butter, cheese, fresh cream, etc. It is therefore necessary to consume these starchy foods alone or with a seasoning without sugar or fat;
Weight Loss
  • Eliminate sugary soft drinks;
  • Remove alcohol and beer. You can continue to drink wine , preferably red, by limiting yourself to one glass per day;
  • Avoid eating out of your home as it is more difficult to control your diet. In restaurants it is sometimes possible, with friends it is more difficult… If you are having a good meal with several people, you must then try to reduce the quantities and above all never use another dish;
  • Choose lean meats and favor poultry, without the skin, fish and shellfish;
  • Beware of hidden fats  : avoid all meats in sauce, fatty meats, gratins rich in milk, butter or cream, gruyère and eggs, fried foods, pastries and pastries, sweets and chocolate, ice cream, cakes aperitifs;
  • Eat vegetables at will and in all their forms: raw, cooked, in soup;
  • Eat two fruits a day, but no more;
  • Preferred cooking
  • Meats: grilled or roasted;
  • Fish: grilled, baked or in the microwave, or in foil;
  • Vegetables: steamed, smothered or microwave; 

Make the seasonings and sauces as low as possible: put a little oil, butter or cream, then use the lemon, yogurt, cube broth and soy sauce, finally season to your taste with aromatic herbs and spices.

How to lose weight permanently?

To lose weight you have to rely on a few solid principles:

  • Give yourself time, at least a month to lose 2 to 3 pounds;
  • Prevent cravings and fatigue;
  • Adhere to the rules set at the start;
  • Avoid  vitamin and mineral deficiencies  ;
  • Do not use drugs or special diet foods   ;
  • Keep maximum eating pleasure.
  • To lose weight, determination above all!

While respecting these nutritional rules, to lose weight it is good to know how to choose the least energetic foods. It is therefore useful to know roughly the nutritional value of some common foods (see ” discover the nutritional value of foods “).

Stay Motivated with your weight loss goal

You still have to be determined and not give in to all temptations. The first week is often difficult but the first kilo lost is encouraging! However, small deviations are allowed provided they are exceptional. It’s up to you to find a balance without falling into obsession with food and frustration. Otherwise, you risk cracking and starting to nibble impulsively, then feeling guilty and going back to depriving yourself, and thus falling into a completely unproductive cycle compared to your weight loss goal!

Best Summer Recipes to Retain Good Health 2020

lose weight

Against water retention: 10 food tips Are you squeezed by your clothes at the end of the day? Are your legs swollen? Are you bothered by 1 to 2 pounds that come and go with the menstrual cycle? Don’t worry: it’s water! Whatever the cause of your fluid retention, your diet can play a key role. Here are ten easy-to-follow tips. lose weight Set aside the salt shaker Lesel (sodium chloride ) retains the liquids in the cells. Consumed as excess , it inflates. To reduce consumption of salt :

  • taste before salting,
  • are spiced and flavored.
  • Focus on diuretic fruits and vegetables

Leek, artichoke, zucchini, fennel , cucumber, melon, watermelon, red fruits… Seasonal fruits and vegetables are rich in potassium and fiber which contribute to elimination and diuresis. Track down hidden salt in all its forms We limit the salt consumed in its hidden forms: cold meats , cheeses , ready meals , cubic broths. As an aperitif, we forget the peanuts , pistachios and other exotic cocktails intended for the aperitif that are full of salt: 1 g of salt for a handful of 40 g! Revolutionize your picnics Chips, sausage… all are on the list of the most salty foods! We prefer cold meats, hard-boiled eggs, chewable vegetables and fresh fruit. We also think of figs, raisins, rich in potassium, diuretic.US ! Reconnect with naturalness All processed products, even sweet, contain salt, but also additives that would cause intolerance, at the digestive level, responsible for retention. We prefer homemade and basic foods, and we limit the dishes prepared for troubleshooting by checking that they contain less than 1 g per serving (400 mg of sodium). Vary the legumes the  legumes(also called pulses ) are full of nutrients: proteins, B vitamins, iron, magnesium… So, in addition to the classic lentils, think of red and white beans, flageolets, split peas.

Drink water throughout the day

Contrary to popular belief, there is a reduction in water consumption and water retention. Good hydration of the body favors a better elimination of toxic substances by the urines. Ideally , there are eight glasses of water, distributed throughout the day Choosing the right fats Rather than foods rich in saturated fats (butter, cream, cold meats, etc.), we prefer those rich in omega-3 , such as fatty fish (salmon, herring, mackerel, etc.) and oils from nuts, soya, rapeseed, wheat germ (2 to 3 tablespoons per day)… These unsaturated fatty acids with anti-inflammatory properties are essential for the balance of our metabolism and the proper functioning of our defenses. Cooking with vegetable oils Use rapeseed, nut or olive  oil for your dishes  and avoid peanut and palm oils which contain more saturated fatty acids. Olive oil is nutritionally interesting and can be heated without being degraded. If you don’t like this oil, choose rapeseed oil, which can be heated.

Eat enough protein

Any deficiency in proteins generates a metabolic regulation favorable to water retention. It is recommended to eat eaten today animal proteins (meat, fish, eggs) and / or vegetable (cereals, dry vegetables) to cover your daily needs (0.83 gparkilodepoidscorporeal). Lose weight Do you want to lose weight and don’t really know how to go about it? To lose weight permanently, it is better to make some food adjustments and some exercises rather than depriving yourself unnecessarily.   You can successfully lose a few pounds on two conditions: change your eating habits and increase your physical activity. If you do not do any physical exercise today, it is not necessarily a question of doing sports , but a daily walk or a little swimming each week can already do a lot. Warning ! If you need to lose five pounds or more, go see a doctor or dietitian because you need regular monitoring.

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